Making footwork practice feel purposeful

Make it practical.

Ask where you are meant to start, where you are moving and how you should return. Work at the pace your coach sets. Pay attention to the sequence before treating the drill as a race.

Your session checklist

• Confirm the movement pattern before starting.
• Leave suitable space between players.
• Ask for help if you lose the sequence.

A useful next step

Discuss which part of the pattern felt clear and which part needs a slower demonstration.